You’ve heard of the Bucket List. How often do you look at such a list and get overwhelmed, thinking, “I’ll never get there”? Well, we can actually BUILD motivation and momentum by going in the opposite direction with the REVERSE Bucket List!

Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!

A “Fuck-it List” is a list of things you WANT to do but you never felt you had the PERMISSION to do it. Here’s how this list can actually help you become more grounded and whole!

Unlike the other BIG FIVE EMOTIONS, GLAD does not indicate a need we have. Instead, feeling GLAD tells us when a need is met, and the best way to respond is by CELEBRATING that and paying it forward.

Emotions can tell us a lot about our NEEDS and how we can go about meeting them - either ourselves, through others, for others. Learn more about the meaning of the BIG FIVE emotions of MAD, SAD, GLAD, SCARED, and NUMB.