The Feelings Workbook

A guided workbook to help you explore, organize, & honor your emotional world — at your own pace, in your own way.

Why are Feelings So Hard to Deal With?

(And why it’s not your fault…)

You didn’t miss the class on emotions — because it was never offered.

Most of us were never given safe training, consistent guidance, or the kind of warm support needed to navigate the murky emotional terrain of being human.

No wonder we struggle.

Books and webinars might give you the “WHAT” and “WHY” feelings matter, but without the concrete “HOW,” that knowledge just gathers dust in your intellectual library.

And while therapy or coaching can be powerful tools, they may not always be financially or logistically accessible.

What Makes a Workbook Different?

This workbook offers a gentle yet structured way to explore your inner world — especially helpful for Feelers, Fixers, and Folks who’ve always been told they’re “too sensitive.”

  • Clear, practical exercises to bring order to emotional chaos

  • Tools actually used in 1:1 therapy and coaching sessions*

  • Short & flexible — each exercise takes just 10–15 minutes

  • Printable & reusable as often as you need

  • Self-paced, meaning no time pressure or need to scan for/manage someone else’s reactions

  • You get to go deep, slowly, and safely — on your own terms

* Note: This workbook is a supplemental resource and does NOT replace therapy.

What’s Included:

Full Version ($27)

81 pages of guided exercises designed to accompany The BIG Feelings Foundations course — but still powerful on its own. Includes 34+ exercises like:

  • What Are Your “Emotional Tells”?

  • How Do You Play Favorites with Feelings?

  • Dependent, Codependent, Counterdependent Patterns

  • The BIG 5 Feelings Deep Dive

Lite Version ($12)

A 19-page sampler with 11 focused, immediately usable tools for emotional self-care, self-awareness, and relational clarity:

  • Grounding When You Feel Flooded

  • When You Feel Incongruent Emotions

  • Assertiveness (YOUR Needs)

  • Attunement (THEIR Needs)

…and more!

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Want to work through your emotions without overwhelm or overthinking?

Choose the version that meets you where you are.

Here’s what other BIG Feelers say:

  • Joanne has supported me in identifying my own self sabotaging patterns, mindsets, and helping me to break through my limited beliefs and step into my personal power. Her real life experience of working through difficult emotions helps me to champion myself as I give my gifts to the world.

    Rukmini Poddar
    Artist & Author of “Draw Your Feelings”

  • All my life, I have put others before me and I am burning out piece by piece. I often question whether the decisions I make are for me. I want to be more in control of my life instead of living reactively…proud of my emotions and feelings instead of ashamed…more confident in my relationships and career.

    D.L.
    The BIG Feelings Foundations Member

  • Joanne serves as my "emotions translator." She gets me to reflect inward. Often, she is able to help me understand not only HOW I'm feeling, but WHY.

    Melinda O.
    Therapist

  • Whoa – to clarify emotions the way Joanne did was fascinating, practical, and valuable.

    Michelle P.
    Participant at EnneaSummit

  • Joanne was so helpful in understanding how emotions evolve, explore where they originated for us personally, and how to help ourselves out of the emotional vortex!

    Carly W.
    Personal Coach

  • I really enjoyed Joanne Kim's presentation. She had a really good grasp of the subject and offered great resources. I even purchased one of her masterclasses. Great information.

    Miki H.
    EnneaSummit Participant

  • Joanne helped me become aware of my own experiences and responses to emotions. She helped me develop a more loving and compassionate relationship with all of my feelings.

    Rosa Y.
    Therapist

  • Joanne’s session gave me a brand new lens for connecting to emotions.

    Rachel M.
    EnneaSummit Participant

  • Joanne is my go-to person when I'm stumped by what my emotions are trying to tell me.

    Wren S.
    Therapist