The Emotional Habits of

Highly Sensitive Persons

Explore the emotional patterns that shape your inner world & outer experiences so you can stop spiraling and start showing up with clarity, creativity, & confidence.

Who is the Highly Sensitive Person?

Highly Sensitive Persons (HSPs) notice everything: the subtle shift in a friend’s tone, the background humming of the fridge everyone else ignores, the mood in the room before anyone says a word.

Internally? It's a swirl of deep thoughts, rich feelings, and (subsequently) sheer exhaustion from taking in & carrying so many stimuli all the time.

Whether it’s:

  • Overanalyzing texts or replaying conversations on loop

  • Feeling overwhelmed by other people’s needs & emotions

  • Burning out at work, even when you're “doing everything right”

…this mini course will help you understand why your nervous system works the way it does — and how to stop feeling like there’s something wrong with you.

The Power of Sensitivity

What if your sensitivity wasn’t a liability, but your greatest asset?

When you learn to work WITH your emotions — rather than numbing out or judging yourself for having them — you unlock the most intuitive, grounded, & present version of you the world so desperately needs.

(How do I know? Just take a peek at the news — the world is full of examples of what happens when sensitivity, empathy, & kindness are nowhere to be found…and it won’t get better anytime soon unless we collectively do something different, starting from how we treat ourselves.)

The world might tell you that you’re TOO MUCH.

Actually, the world really needs MORE of who you are & all you bring to the table.

Playing Favorites with Feelings

Let’s be ferreal: some feelings just feel like TOO MUCH.

Anger, sadness, fear, guilt, & shame…I’m sure you’re no stranger.

But avoiding them, judging them, dumping them on others actually gives them MORE power.

Before you even know it, one rejected feeling morphs out of control, picking up other feelings along the way and transforming into drama-creating tornados that I call the Emotional Vortex.

Like the huge fight that erupts when someone takes out their work frustration out on their partner, no one wins and everyone loses.

In this course, you’ll learn how repairing your relationship with ALL of your feelings — those you OVERDO & UNDERDO — can help you reclaim your rightful balance & peace so you can fully show up for all that really matters to you.

  • Who is the Highly Sensitive Person (& why it’s not a problem!) — thanks to Dr. Elaine Aron!

  • The emotional, relational, and professional patterns that wear HSPs down

  • Which emotions tend to OVERDO & UNDERDO — and how it gets us into trouble!

  • How to give every emotion its rightful space so you can live and love with more clarity, energy, & peace

WHAT THIS MINI COURSE COVERS (IN JUST 1 HOUR!):

You’re NOT too much. You just haven’t fully harnessed the amazing power of your sensitivity…yet!

Bundle Bonus!

Save $10 when you add this extra mini course!

Bundle this course with another, “Boundaries to Strengthen Your Relationships”, another practical 1-hour, how-to training specifically designed for BIG Feelers, Fixers, & Folks who take on WAY too much of OTHER people’s needs, feelings, & responsibilities on their plates.

Learn to set loving (but firm!) limits with the people in your life to protect your peace and enhance the connection!

Grab 2 for 1 and save!

Here’s what other BIG Feelers say:

  • Joanne has supported me in identifying my own self sabotaging patterns, mindsets, and helping me to break through my limited beliefs and step into my personal power. Her real life experience of working through difficult emotions helps me to champion myself as I give my gifts to the world.

    Rukmini Poddar
    Artist & Author of “Draw Your Feelings”

  • All my life, I have put others before me and I am burning out piece by piece. I often question whether the decisions I make are for me. I want to be more in control of my life instead of living reactively…proud of my emotions and feelings instead of ashamed…more confident in my relationships and career.

    D.L.
    The BIG Feelings Foundations Member

  • Joanne serves as my "emotions translator." She gets me to reflect inward. Often, she is able to help me understand not only HOW I'm feeling, but WHY.

    Melinda O.
    Therapist

  • Whoa – to clarify emotions the way Joanne did was fascinating, practical, and valuable.

    Michelle P.
    Participant at EnneaSummit

  • Joanne was so helpful in understanding how emotions evolve, explore where they originated for us personally, and how to help ourselves out of the emotional vortex!

    Carly W.
    Personal Coach

  • I really enjoyed Joanne Kim's presentation. She had a really good grasp of the subject and offered great resources. I even purchased one of her masterclasses. Great information.

    Miki H.
    EnneaSummit Participant

  • Joanne helped me become aware of my own experiences and responses to emotions. She helped me develop a more loving and compassionate relationship with all of my feelings.

    Rosa Y.
    Therapist

  • Joanne’s session gave me a brand new lens for connecting to emotions.

    Rachel M.
    EnneaSummit Participant

  • Joanne is my go-to person when I'm stumped by what my emotions are trying to tell me.

    Wren S.
    Therapist