Laptop with the How to process grief mini course intro slide, saying Riding the Waves of Grief

How to Process Grief:

Make Space for the Love, Loss & Truth in Your Story

Honoring the Deep Capacity You Have for All of Life

Because grief is love that’s looking for a home in your life story as a sacred part about who or what really MATTERED to you.

Grief doesn’t always wait until you’ve got space to process it. Sometimes, it hits when you’re already at/above capacity:

  • Your parent passes, but you’re too busy showing up for other people’s feelings that your feelings took the backseat.

  • You lose someone you loved deeply — but because y’all weren’t “official,” you don’t know where to take your heartbreak (disenfranchised grief).

  • You grieve the life you COULD HAVE HAD: your big dream, the baby, that passionate relationship, or the version of you that never got to fully flourish.

  • You leave a fulfilling career to become a full-time parent or caregiver and mourn the loss of an identity that no one else seems to notice or care about…because you SHOULD be grateful or dutiful, right?

  • You’re in survival mode, jumping from one crisis to the next, and your grief just…gets buried.

This course is for when life keeps going, but you can’t just keep putting your heart on hold anymore.

Yellow background with stick figure mother and child holding hands, overlaid with blue and red watercolor shapes representing emotional tension and connection.

If shit happens…but you gotta keep going

If Grief Grows…

Illustration of a blue spiral labeled ‘You Start Here’ with arrows showing emotional escalation, representing the emotional vortex cycle.

Unattended grief doesn’t disappear — it festers & leaks out in other ways.

  • Your body shuts down. You get sick more often. You wake up already exhausted and have a hard time going through the day.

  • Panic attacks sneak in when you finally stop moving. (Think: Ted Lasso behind closed doors.)

  • Life feels numb. Relationships feel distant. Work becomes meaningless. Everything becomes a blur.

  • You say, “I’m fine,” while your insides quietly implode.

  • Everything starts to get on your nerves, and you snap at those nearby.

Grief ignored feeds into the Emotional Vortex, where one rejected feeling morphs into something untamably unrecognizable.

Trying to outrun it only drags you (and those around you) into the mud.

Grief proves you Love…DEEPLY.

You might tell yourself, “What’s the point of grieving? Crying about it won’t undo this.”

You’re right — crying won’t unspill the milk.

But crying was never about the milk.
It was always about how YOU’RE doing, past, present, and future.

Ignoring the past only keeps your present & future self hostage. Making room for all of your experiences is the key to release you from that cage to a life of freedom & fullness.

Your grief response isn’t a glitch — it’s your body waving a flag, saying: “This MATTERED. I MATTER.”

Working WITH grief is about giving you back your full capacity for connection, creativity, and joy.

Not by pretending the pain never happened, but by making room for the whole truth of your experience — past, present, and future.

Yellow background with watercolor circles and stick figures playing guitar and dancing, representing different emotional expressions.

  1. What sadness actually means

  2. Different kinds of loss (including the invisible, ambiguous, and unspoken ones)

  3. The Stages of Grief & the BIG 5 Feelings

  4. How to support yourself and others through grief

  5. How to gently make space for all your experiences — without getting buried by them

Laptop showing slide titled ‘The Stages of Grief.’ Subtitle says ‘Waves more than stages’ with bullet points explaining grief as nonlinear and layered.

WHAT THIS MINI COURSE COVERS (IN JUST 1 HOUR!):

Your grief is trying to HELP (not HURT) you.
Let it tenderly care for you the way you need!

Bundle Bonus!

Laptop screen displaying title slide of ‘The BIG Feelings Masterclass’ with colorful watercolor background. Text reads: Turn Your Soul-Sucking Emotional Roller Coaster into Your Life-Giving Power Source-

Save $10 when you add this extra mini course!

When you enroll in Riding the Waves of Grief, you’ll also get The BIG Feelings Masterclass — your crash course in emotional literacy for highly sensitive hearts.

You’ll learn how to decode your emotional signals, so even the messiest feelings start to make sense.

This combo helps you move from overwhelmed to anchored — even when life feels too big.

Grab 2 for 1 and save!

Here’s what other BIG Feelers say:

  • Joanne has supported me in identifying my own self sabotaging patterns, mindsets, and helping me to break through my limited beliefs and step into my personal power. Her real life experience of working through difficult emotions helps me to champion myself as I give my gifts to the world.

    Rukmini Poddar
    Artist & Author of “Draw Your Feelings”

  • All my life, I have put others before me and I am burning out piece by piece. I often question whether the decisions I make are for me. I want to be more in control of my life instead of living reactively…proud of my emotions and feelings instead of ashamed…more confident in my relationships and career.

    D.L.
    The BIG Feelings Foundations Member

  • Joanne serves as my "emotions translator." She gets me to reflect inward. Often, she is able to help me understand not only HOW I'm feeling, but WHY.

    Melinda O.
    Therapist

  • Whoa – to clarify emotions the way Joanne did was fascinating, practical, and valuable.

    Michelle P.
    Participant at EnneaSummit

  • Joanne was so helpful in understanding how emotions evolve, explore where they originated for us personally, and how to help ourselves out of the emotional vortex!

    Carly W.
    Personal Coach

  • I really enjoyed Joanne Kim's presentation. She had a really good grasp of the subject and offered great resources. I even purchased one of her masterclasses. Great information.

    Miki H.
    EnneaSummit Participant

  • Joanne helped me become aware of my own experiences and responses to emotions. She helped me develop a more loving and compassionate relationship with all of my feelings.

    Rosa Y.
    Therapist

  • Joanne’s session gave me a brand new lens for connecting to emotions.

    Rachel M.
    EnneaSummit Participant

  • Joanne is my go-to person when I'm stumped by what my emotions are trying to tell me.

    Wren S.
    Therapist