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Anger and Guilt: The Emotions of RESPONSIBILITY and REPAIR
Usually, ANGER and GUILT are thought of as bad emotions. But in reality (and when practiced healthily), these emotions can strengthen relationships and bring people closer through RESPONSIBILITY and REPAIR.
The BIG 5 Emotions: MAD, SAD, GLAD, SCARED, NUMB
Emotions can tell us a lot about our NEEDS and how we can go about meeting them - either ourselves, through others, for others. Learn more about the meaning of the BIG FIVE emotions of MAD, SAD, GLAD, SCARED, and NUMB.
Pride and Shame: Flipsides of the Same Coin
Contrary to popular opinion, pride and shame are not opposites but rather one and the same. Read more about how pride and shame operate and find the antidote to both.